DID YOU KNOW... Our Immune system is our friend!

That there are lots of natural ways to boost your immune system as the colder months set in. It is so important to support your immune system as it creates, stores and distributes the white blood cells that fight bacteria and viruses in our bodies. Your immune system is your friend and if we support it, it will support us. Eating fruits and veggies like your mum and dad told you is one of the best ways to build a healthy immune system and not get sick this winter.

Cheryl Malik from 40 Aprons explain why each ingredient is needed to make this the perfect immune booster:

Immune Booster Shot Recipe

Written by Cheryl Malik


  • 1 tablespoon honey

  • Juice of 1 lemon

  • Juice of 1 navel orange

  • 1-2 cloves garlic minced and set aside 10 m

  • 1 teaspoon fresh ginger grated

  • Dash of cayenne pepper

  • Dash of real sea salt

  • 1/4 teaspoon turmeric

  • Grind of black pepper

  • 1 tablespoon Natures Intent, with "the Mother", organic apple cider vinegar

  • 1 tablespoon hot water


  1. Mince the garlic (ideally put through a garlic press) and set aside for 10 minutes. This gives the enzymes a chance to form and ensures maximum benefits.

  2. Whisk together the honey, turmeric, and hot water, until the honey is incorporated and smooth.

  3. Then you just stir in everything else and drink!

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